Therese Shumaker, LPCC — Therapist in Minnesota

Hi there, I'm Therese!

You don't have to keep living in survival mode. Together, we'll identify what's keeping you stuck and build practical, evidence-based strategies that create lasting change. Whether you're struggling with anxiety, body image, relationship stress, or life transitions, my goal is to help you feel calmer, more confident, and more like yourself again.

My focus

Whether you're navigating anxiety, life transitions, relationship challenges, low self-esteem, body image concerns, or a difficult relationship with food, you don't have to face it alone. I work with adolescents and adults to understand the thoughts, emotions, and behaviors that keep them stuck while developing practical and evidence-based plans.

My approach

My approach to therapy is rooted in compassion, curiosity, and evidence-based care. I strive to create a safe, supportive space where clients feel comfortable being themselves while also feeling challenged to grow. Together, we'll identify the patterns that are no longer serving you, build on your strengths, and develop practical strategies.

My communication style

My communication style is warm, collaborative, and down-to-earth. I strive to create a space where clients feel heard, respected, and comfortable being themselves. I combine compassion with practical, evidence-based guidance, helping clients better understand their experiences while developing skills they can confidently use in everyday life.

My journey to mental healthcare

My journey to becoming a therapist began as a Registered Dietitian. I had the privilege of working with individuals struggling with eating disorders and complex relationships with food. While nutrition played an important role in recovery, I quickly realized that lasting change involved much more than knowing what to eat—it required understanding.

My goals for you

My role isn't to tell you what to do—it's to help you discover what works for you. Together, we'll better understand the patterns influencing your thoughts, emotions, relationships, and behaviors, while building practical skills that support lasting change. I provide guidance, encouragement, and evidence-based tools.

Our first session

Starting therapy can feel like a big step, and my goal is to create a welcoming, judgment-free space where you feel comfortable sharing your story. During our first session, we'll explore what brings you to therapy, your current challenges, your strengths, and the goals you hope to work toward.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Acceptance and Commitment (ACT)

Behavioral Activation

Solution Focused Brief (SFBT)

+ 6 more

Focus populations

Recovery/12 Step Friendly

+ 1 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Centivo

+ 12 more

Languages spoken

English

Education

Masters of Arts (MA) in Counseling from Saint Mary's College and a Master of Science (MS) in Exercise Science and Health Promotion from California University of Pennsylvania.

Sessions

60 minutes

Virtual sessions

Therese Shumaker