Connect with Self Esteem therapists in Minnesota

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Augustina Garba

Augustina Garba

LPCC
19+ years

Licensed Professional Clinical Counselors (LPCCs), like Augustina Garba, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Augustina has a Master of Science (MS) in Counseling from UW-Whitewater.

Maple Grove, MN
Specialties
Self Esteem
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

My focus is to work with you to resolve issues that challenge you and restore self-efficacy. I am supportive, a good listener, and will collaborate with you using teachable skills and tangible assignments to help you achieve meaningful, long-term solutions. I provide individual, teen, and couples therapy.

Available virtually

A headshot image of Catherine Avery

Catherine Avery

Many new patients continue care with this provider

LP

Licensed Psychologists (LPs), like Catherine Avery, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Doctor of Philosophy (PHD) from Illinois Institute of Technology.

St Paul, MN
Specialties
Self Esteem
ADHD
Anxiety
Autism or Asperger's Syndrome
Learning Disabilities
Parenting
Style
Insightful
Approachable
Empowering

I specialize in ADHD, and I have evaluated over 5,000 folks for ADHD and have seen many ADHD adults in therapy. I have 3 children with ADHD, and I have ADHD myself. I have a great deal of knowledge that can help ADHD adults navigate their worlds, and I do so with compassion, knowledge, and a healthy dose of humor.

Available virtually

A headshot image of Sara Miller

Sara Miller

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Sara Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master in Counseling (MC) from Crown College.

Minnesota
Specialties
Self Esteem
Anxiety
Coping Skills
Life Transitions
Stress
Women's Issues
Style
Insightful
Approachable
Collaborative

I am a Licensed Professional Clinical Counselor. I provide a warm, supportive space where you can feel understood and empowered to create meaningful change. Together, we’ll explore patterns, build on your strengths, and develop tools to help you navigate life’s challenges.

Available virtually

A headshot image of Rekeisha Carter

Rekeisha Carter

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rekeisha Carter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rekeisha has a Doctor of Social Work (DSW) from Capella University.

Minnesota
Specialties
Self Esteem
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Insightful
Spiritual
Affirming

I am a compassionate and dedicated therapist who takes a holistic, solution-focused, and empowering approach to helping individuals navigate life's challenges. I have over 14 years of experience serving children and families in the community.

Available virtually

A headshot image of Nora Smyth

Nora Smyth

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Nora Smyth, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nora has a Master of Social Work (MSW) from St. Catherine University.

Minnesota
Specialties
Self Esteem
Anxiety
Coping Skills
Depression
Parenting
Style
Responsive
Approachable
Supportive

Hi, I’m Nora! I believe therapy works best when we treat the whole person, not just a set of symptoms. My practice is rooted in a "Mind, Heart, and Health" philosophy, where I provide a validating, open-hearted, and collaborative space for you to feel truly heard and understood. I am passionate about the gut-brain the axis.

Available virtually

A headshot image of Jeremy Goldberg

Jeremy Goldberg

Recognized for high quality patient care

LICSW
16+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jeremy Goldberg, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeremy has a Master of Social Work (MSW) from University of Minnesota.

Lakeville, MN
Specialties
Self Esteem
Anxiety
Gender Identity
LGBTQIA+
Life Transitions
Style
Directive
Approachable
Collaborative

I aim to create a warm, inclusive, non-judgmental space to make therapy approachable. I specialize in neurodivergence, sleep, anxiety, supporting queer identities, and navigating life transitions. I look forward to working together and supporting you as you target your treatment goals.

Available virtually

A headshot image of Marcus Benson

Marcus Benson

Many new patients continue care with this provider

LPC
6+ years

Licensed Professional Counselors (LPCs), like Marcus Benson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marcus has a Master of Science (MS) in Clinical Mental Health Counseling from University of Arkansas.

Otsego, MN
Specialties
Self Esteem
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Supportive

You've made the first big step by asking for help. Being vulnerable can be scary, but it's necessary to overcome the challenges we face. Whether you're struggling with recent trauma, an unhealthy relationship, or feeling anxious or depressed, I would love to help you on your journey toward finding the best version of yourself.

Available virtually

A headshot image of Melissa Westfall

Melissa Westfall

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Melissa Westfall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from Louisiana State University.

Minnesota
Specialties
Self Esteem
Anxiety
Depression
Domestic Violence
Stress
Women's Issues

Reaching out for therapy can be one of the hardest steps to take, and I believe finding the right therapist is just as important as deciding to begin. My goal is to create a space where you feel comfortable being yourself—without fear of judgment—and where we can work together to help you build the life you want.

Available virtually

A headshot image of Hannah Mattheisen

Hannah Mattheisen

Many new patients continue care with this provider

LICSW
12+ years

Licensed Independent Clinical Social Workers (LICSWs), like Hannah Mattheisen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Social Work (MSW) from Minnesota State University, Mankato.

Rochester, MN
Specialties
Self Esteem
Anxiety
Grief
Life Transitions
Stress
Style
Exploratory
Gentle
Curious

Taking the first step toward support can feel overwhelming, and I'm so thankful you've chosen to start here. I provide a calm, caring space for those experiencing life transitions, stress, or emotional overwhelm. I'm here to provide a safe and supportive space where you can be yourself. Let's take the first step toward healing together.

Available virtually

A headshot image of Shelly Foster

Shelly Foster

Recognized for high quality patient care

LICSW
14+ years

Licensed Independent Clinical Social Workers (LICSWs), like Shelly Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelly has a Master of Social Work (MSW) from University of St. Thomas.

Minneapolis, MN
Specialties
Self Esteem
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I am a Licensed Clinical Social Worker, who has been working with individuals, families, and couples struggling with mood disorders, anxiety, trauma, family conflict, attachment, relationship issues, and life transitions for the past 15+ years.

Available virtually

A headshot image of Erin Anderson

Erin Anderson

LPCC
15+ years

Licensed Professional Clinical Counselors (LPCCs), like Erin Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master of Science (MS) from Winona State University.

Winona, MN
Specialties
Self Esteem
ADHD
Anxiety
Autism or Asperger's Syndrome
Relationship Issues
Spirituality
Style
Exploratory
Candid
Collaborative

I am a clinical mental health counselor and I identify as neurodivergent. I want to provide a safe, affirming space for other neurodivergent adults, families, and supports. Acceptance in sessions and space to unmask can be very healing. I have 17 years of experience working with adults and a wide range of circumstances.

Available virtually

A headshot image of Elena Fosness

Elena Fosness

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Elena Fosness, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elena has a Master of Arts (MA) in Adlerian Counseling and Psychotherapy from Adler Graduate School.

Minnesota
Specialties
Self Esteem
Depression
Life Transitions
Mood Disorders
Stress
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I work with adults and specialize in depression, traumatic experiences, and anxiety.

Available virtually

A headshot image of Susan Carlin

Susan Carlin

LICSW
29+ years

Licensed Independent Clinical Social Workers (LICSWs), like Susan Carlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Arts (MA) in Family Therapy from University of Wisconsin, Stout.

Minnesota
Specialties
Self Esteem
Cultural Stress
Grief
LGBTQIA+
Stress
Women's Issues
Style
Responsive
Warm
Affirming

Life throws us many things, some wonderful, some joyful, and some are stressful. Are you struggling with how to navigate through current life stressors? You are not alone, and while knowing that may not eliminate the stress, I hope you know you are not alone.

Available virtually

A headshot image of Manzar Lari

Manzar Lari

LP

Licensed Psychologists (LPs), like Manzar Lari, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Manzar has a Master of Arts (MA) in Counseling from Northern Michigan University.

Minneapolis, MN
Specialties
Self Esteem
Anxiety
Depression
Grief
LGBTQIA+
Racial Identity
Style
Insightful
Approachable
Empowering

His approach to therapy is rooted in positive psychology, person-centered therapy, and cognitive behavioral psychology. He focuses on listening, understanding, reflecting, educating, suggesting, and creating a space where positive change can happen. Manzar specializes in seeing South Asian adults and LGBTQ+ adults from any culture.

Available virtually

A headshot image of Amanda Collier

Amanda Collier

LICSW
14+ years

Licensed Independent Clinical Social Workers (LICSWs), like Amanda Collier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from University of Michigan, Ann Arbor.

Minnesota
Specialties
Self Esteem
Anxiety
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I believe healing is the foundation for creating the life you dream of not just recovering from what happened, but intentionally building what's next. I help youth, individuals, couples, and families navigate the impact of trauma, relationships, identity, and culture. Together, we create space for healing, connection, and meaningful change.

Available virtually

A headshot image of Allison Uselman

Allison Uselman

Recognized for high quality patient care

LPCC
1+ years

Licensed Professional Clinical Counselors (LPCCs), like Allison Uselman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Master of Science (MS) in Clinical Mental Health Counseling from Waldon University.

Minnesota
Specialties
Self Esteem
Anxiety
Depression
Life Transitions
School Issues
Stress
Style
Exploratory
Gentle
Collaborative

I'm passionate about helping people of all ages find healing, growth, and balance. I provide counseling for children, adolescents, and adults in a safe, supportive space where you can explore challenges, build resilience, and strengthen your sense of self.

Available virtually

A headshot image of Hannah Puls

Hannah Puls

LPCC
11+ years

Licensed Professional Clinical Counselors (LPCCs), like Hannah Puls, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master's in Counseling (MC) in Forensic Psychology from University of Denver.

Minnesota
Specialties
Self Esteem
Anxiety
Depression
Life Transitions
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Warm
Motivational

I approach therapy as a collaboration and focus on setting you up for growth and success by addressing negative thought patterns and unhealthy behaviors in a way that will lead to long-term change.

Available virtually

A headshot image of Kelly Holland

Kelly Holland

LICSW
7+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kelly Holland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Social Work (MSW) from College of Saint Thomas.

Mankato, MN
Specialties
Self Esteem
Anxiety
Depression
Divorce
Parenting
Style
Outcome-oriented
Gentle
Empowering

My approach to therapy is meeting you where you're at, in addition to finding and building on your strengths to meet your therapy goals.

Available virtually

A headshot image of Andretta Ward

Andretta Ward

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Andretta Ward, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andretta has a Master of Science (MS) Marriage and Family Therapy from Capella University.

Minnesota
Specialties
Self Esteem
Anxiety
Borderline Personality
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Curious

Hi, and welcome! I am a Licensed Marriage and Family Therapist with more than 10 years of experience supporting children, adults, couples, and families in both inpatient and outpatient settings. I provide a compassionate and collaborative space where clients can better understand their experiences, build practical coping skills, strengthen relation

Available virtually

A headshot image of Kimberly O'brien-Sillman

Kimberly O'brien-Sillman

Recognized for high quality patient care

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kimberly O'brien-Sillman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Science in Social Work (MSSW) in Mental Health from University of Wisconsin-Madison.

Minnesota
Specialties
Self Esteem
Anxiety
Depression
Grief
Trauma and PTSD
Style
Directive
Spiritual
Curious

I genuinely love empowering clients to develop new tools, realize their strengths, and cope with challenges while living authentic and meaningful lives. I take great pride in relationship-building, believing people need to know you care before they care what you know. You'll know I care, accept you, and meet you where you are.

Available virtually

A headshot image of Therese Shumaker

Therese Shumaker

LPCC
1+ years

Licensed Professional Clinical Counselors (LPCCs), like Therese Shumaker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Therese has a Masters of Arts (MA) in Counseling from Saint Mary's College and a Master of Science (MS) in Exercise Science and Health Promotion from California University of Pennsylvania.

Minneapolis, MN
Specialties
Self Esteem
Anxiety
Depression
Eating Disorders
Relationship Issues
Weight Loss
Style
Exploratory
Approachable
Motivational

You don't have to keep living in survival mode. Together, we'll identify what's keeping you stuck and build practical, evidence-based strategies that create lasting change. Whether you're struggling with anxiety, body image, relationship stress, or life transitions, my goal is to help you feel calmer, more confident, and more like yourself again.

Available virtually

A headshot image of Todd Borstad

Todd Borstad

LICSW
18+ years

Licensed Independent Clinical Social Workers (LICSWs), like Todd Borstad, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Todd has a Master of Social Work from Saint Thomas University.

Minnesota
Specialties
Self Esteem
Anxiety
Depression
Life Transitions
Men's Issues
Spirituality
Style
Insightful
Approachable
Collaborative

I believe every person has an inner capacity for healing, growth, and meaningful change. My approach is warm, intuitive, and collaborative, while creating a safe and supportive space to feel heard. I help to uncover strengths, recognize patterns no longer needed, and develop strategies that help you feel genuine within your relationships.

Available virtually

A headshot image of Lesley Palmer

Lesley Palmer

Recognized for high quality patient care

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Lesley Palmer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lesley has a Master of Science (MS) from University of St. Thomas.

Minnesota
Specialties
Self Esteem
Anxiety
Family Conflict
Life Transitions
Relationship Issues
Stress
Style
Outcome-oriented
Warm
Supportive

I help with anxiety, self‑esteem, school, relationships, and life transitions using a compassionate, collaborative approach.

Available virtually

A headshot image of Laurie Sansom

Laurie Sansom

LPCC
9+ years

Licensed Professional Clinical Counselors (LPCCs), like Laurie Sansom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurie has a Master of Arts (MA) in Counseling Psychology from Bethel University.

Minnesota
Specialties
Self Esteem
Anxiety
Grief
Relationship Issues
Style
Outcome-oriented
Approachable
Collaborative

I'm so glad you've chosen to engage in therapy. I work with adults and specialize in anxiety, grief, and relationship issues. I believe you'll make great progress when you feel safe and accepted by your therapist, so it's my goal that you'll feel that way in every encounter we have.

Available virtually

A headshot image of Joyce Hansen

Joyce Hansen

LPCC
10+ years

Licensed Professional Clinical Counselors (LPCCs), like Joyce Hansen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joyce has a Master's in Counseling (MC) from Dallas Baptist University.

Minnesota
Specialties
Self Esteem
Anxiety
Depression
Grief
Mood Disorders
Suicidal Ideation
Style
Insightful
Approachable
Empowering

I am a Licensed Professional Counselor Supervisor (LPC-S), and I'm glad you're here. I believe therapy is a collaborative, judgment-free space where you can feel heard, understood, and supported as you navigate life's challenges.

Available virtually