Thomas Wait, LICSW — Therapist in Minnesota

Hi there, I'm Thomas!

My name is Tom, and I look forward to meeting you where you are on your journey and helping you establish anchors in the storms you might be facing. Together we'll embrace hope and healing and set sail toward a brighter tomorrow.

My focus

I thoroughly enjoy working with all populations. I pride myself on working with individuals who might be struggling, particularly with Anxiety, Depression, Trauma, Relationships, self-harm, and suicidal ideation, and challenges associated with Autism Spectrum Disorder.

My approach

I take a person-centered approach by meeting you where you are on your journey. I utilize Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to offer you a mindful and grounded approach to the challenges you may be facing. I additionally take a trauma-focused approach to allow for healing and recovery.

My communication style

I take a direct, transparent approach to communication, delivering information in a calm, supportive environment. I want you to feel safe, supported, and comfortable. I will tailor my approach to meet your needs.

My journey to mental healthcare

As a former foster care and adoptive parent, I witnessed gaps in services for children in care. I chose to pursue a path that allowed me to make an impact on lives and provide a service in rural communities that did not otherwise have the resources. This has been a fulfilling experience for me.

My goals for you

I thrive on an action-based approach. I want you to feel you are making progress in the areas of life you feel are challenging. Whether you set goals or action plans, I want you to feel that you are making progress in the areas you find challenging and find my approach supportive of your needs.

Our first session

I want us to spend time getting to know each other so that we both feel comfortable. Don't worry, I have icebreakers if your nerves get the best of you. Going to therapy for the first time can be a bit nerve-racking, and that's okay. I will do what I can to make your therapy experience relaxing and enjoyable, but fulfilling.

I identify as...

Male
Caucasian or White
Christian

Expertise

Treatment approaches

Child/Parent Psychotherapy

Cognitive Behavioral (CBT)

Emotionally Focused Therapy (EFT)

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

Narrative

Parent-Child Interaction (PCIT)

+ 12 more

Focus populations

LGBTQIA+

+ 1 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Children
Minors
Preteens
Adults

Practice

Accepted insurance providers

Cigna
Aetna
Allegiance
Allied
Anthem

+ 27 more

Languages spoken

English

Education

Master of Social Work (MSW) from Walden University.

Sessions

Video session

60 minutes

Thomas Wait