Hi there, I'm Pamela!
I believe in client-person therapy where we work together collaboratively and you, the client, reach your own conclusions about where you are going and how you are going to get there, on your own. I practice non-judgmental therapy and positive regard by always remembering to meet you where you are in your journey.
My focus
I have worked with a lot of different diagnoses in many different fields over the course of my career. Now I primarily focus on anxiety and depression, as well as trauma, for those who have not had the best of their experiences from childhood to adulthood. I mainly work with adolescents, 13-18, and young adults up to 50.
My approach
I use a lot of Rogerian in the treatment process, but rely heavily on CBT and DBT, as these are all theories that help you make the most productive decisions you can make for yourself, and I just facilitate your journey.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied