Hi there, I'm Lisa!
This is a safe space to share your story. My therapeutic approach centers on understanding your needs, goals, and unique strengths so I can offer tailored support and strategies to help you thrive. We will closely collaborate, moving at a pace that feels right for you as we work toward your goals.
My focus
I'm passionate about empowering women of all ages as they navigate life's challenges. My goal is to help you find balance and overall well-being, equipping you with the tools to thrive. I specialize in supporting those facing relationship issues, significant life transitions, parenting struggles, and the impact of trauma.
My approach
I guide clients in understanding and shifting unproductive thought patterns that contribute to their difficulties. My work is rooted in Cognitive Behavioral Therapy and incorporates mindfulness practices, effective for managing depression and anxiety. We'll collaborate to transform negative thinking into constructive perspectives.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Independence
- Aetna
- All Savers
- Allegiance
- Allied