Neerja Singh, LICSW — Therapist in Minnesota

Hi there, I'm Neerja!

I believe in the power of connection and growth. My work centers on helping people navigate life's challenges with compassion and clarity, creating a space where you can explore what matters most and move toward the life you envision.

My focus

I partner with people who are ready to realize their full potential. Whether you're facing stress, transitions, or seeking deeper self-understanding, I'm here to support you in building resilience and creating meaningful change.

My approach

I use a relational approach, focusing on the connection between us as a foundation for healing. Together, we'll explore patterns, build insight, and develop tools that support your well-being and help you feel more grounded in daily life.

My communication style

I communicate in a relational and authentic way, creating a space where you can be yourself. I value openness and honesty, and I aim to meet you where you are with warmth and genuine curiosity about your experience.

My journey to mental healthcare

My journey into this work has been shaped by a deep belief in people's capacity for growth and change. I'm committed to walking alongside clients as they navigate their own paths toward healing and fulfillment.

My goals for you

I work collaboratively with you to identify your goals and create a plan that feels right. We'll check in regularly on your progress, adjust our approach as needed, and celebrate the steps you take toward the changes you want to see.

Our first session

In our first session, I'll acknowledge your concerns and offer to work together on alleviating symptoms of distress and enhancing your functioning and adjustment. We'll discuss what brought you here and begin mapping out a path forward.

I identify as...

Female
Asian
Hindu

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Attachment-based

Child/Parent Psychotherapy

Compassion Focused

Humanistic

Motivational Interviewing

+ 7 more

Focus populations

Racial Justice

+ 1 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Blue Cross and/or Blue Shield
Aetna
All Savers
Allegiance
Allied

+ 46 more

Languages spoken

English, Hindi, Punjabi, Urdu

Education

Master of Social Work (MSW) from University of Minnesota.

Sessions

60 minutes

Virtual sessions

Neerja Singh