Galen DeReu, LPCC — Therapist in Minnesota

Hi there, I'm Galen!

I work with adults 18+ and specialize in addiction, anxiety, depression, self-esteem, and life transitions.

My focus

I typically work with clients 18+ who are dealing with challenges related to their mental health or life transitions. This often includes clients who are struggling with addiction, anxiety, depression, strained relationships, or low self-worth.

My approach

I work with my clients to identify which approach would be most beneficial to their unique needs. My most commonly used approaches include Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to learn how to cope with symptoms and begin the healing process.

My communication style

I strive to provide a compassionate and non-judgmental space as I want my clients to feel as comfortable as possible. My communication style is empathetic, calm, and supportive.

My journey to mental healthcare

I have wanted to be a therapist since I was young as I have always wanted to help others and support them in any way that I can. I enjoy helping others to become the best versions of themselves and therapy provides me with the space to do this.

My goals for you

I believe that therapy should be tailored to the client and will work with the individual to establish a strong therapeutic alliance and create individualized treatment goals. Whether you come into therapy with goals in mind or do not know where to begin, we will work together to initiate positive life change.

Our first session

I recognize the courage it takes to schedule your first session so our first session will be used to explore what brought you to therapy and the impact it is having on your life. I will ask some clarifying questions to identify how to best proceed going forward.

I identify as...

Female
Caucasian or White
Agnostic

Expertise

Specialties

+ 15 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Acceptance and Commitment (ACT)

Behavioral Activation

Humanistic

Mindfulness-Based

Motivational Interviewing

Rational Emotive Behavior (REBT)

Solution Focused Brief (SFBT)

+ 9 more

Focus populations

Recovery/12 Step Friendly

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Blue Cross and/or Blue Shield
Aetna
All Savers
Allegiance
Allied

+ 46 more

Languages spoken

English

Education

Master of Science in Education (MS ED) in Addiction Studies: Advanced Practice from Hazelden Graduate School of Addiction Studies.

Sessions

60 minutes

Virtual sessions

Galen DeReu