Hi there, I'm Precious!
Taking the first step into therapy is a big decision, and I want to congratulate you on starting this journey. I specialize in supporting individuals through life transitions, anxiety, depression, and trauma. With a client-centered, collaborative approach, I tailor each session to fit your unique goals and challenges.
My focus
I work with adults facing anxiety, depression, life transitions, and self-esteem concerns. Whether you're processing trauma, developing new coping strategies, or working toward personal goals, I'll partner with you to create a thoughtful, empowering plan for growth.
My approach
I create a safe, supportive space where you can be vulnerable and do the meaningful work of building self-compassion, personal growth, and a sense of efficacy. I primarily use cognitive-behavioral therapy to help you recognize and shift unhelpful thought patterns, offering practical tools that promote greater emotional and behavioral control.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Meritain
- Aetna
- All Savers
- Allegiance
- Allied