Teresa Nichols

My communication style

I listen intently to offer a non-judgmental, personal environment. I practice empathetic listening and help you to reflect on situations that you raise during sessions. If you are experiencing a challenging or hurtful time, I will be patient with you as I help you.

My journey to mental healthcare

I started to think about social work and therapy when I was finishing my bachelor's degree. I knew that as a teacher, I would not have the time to focus on children's/adolescents' personal, social, and family needs. This field fits my personality.

My goals for you

Together, we will set goals. As we work together, we will fine-tune those goals to achieve those things that are important to you. First, it involves listening to find root issues that are affecting you. Second, we use tools such as scheduling, journaling, and a whole host of available therapies to achieve the goals you set to provide wellness.

Our first session

During the first session, I ask questions related to symptoms/problems. I want us to get to know each other and discuss what you want from therapy as we set initial goals. I will help you overcome the nervousness and uncertainty that come from the idea of therapy. We will move at your pace one step at a time, to address the issues you experience.

I identify as...

• Female
• Caucasian or White
• Christian