Karen Memhardt

My communication style

Therapy consists of talk therapy where you share information about yourself and your goals. I help you reprocess thoughts, feelings, and behaviors into more positive coping forms. I provide resources and ask you to complete homework between sessions to support your progress.

My journey to mental healthcare

I believe our past environment and experiences influence our ability to cope. People have traumatic experiences that cause unconscious thoughts and feelings triggered later in life. I enjoy helping people solve their puzzles by working through issues to achieve their highest potential.

My goals for you

I ask you questions about your goals and encourage daily journaling about events, thoughts, and feelings. You write out your goals and create a detailed plan of steps to achieve them. We work together to make progress toward what matters most to you.

Our first session

I will ask you more about yourself and your goals for therapy. I provide resources and homework to help you work toward your goals. I explain the therapeutic approach of psychodynamic psychotherapy and answer any questions you have about the process.

I identify as...

• Female
• Caucasian or White
• Christian