Hi there, I'm Jamie!

I help clients reconnect with their mind and body, build a sense of internal safety, and create meaningful change. My approach is strengths-based, trauma-informed, and tailored to your unique needs, providing a supportive space where you can feel seen, understood, and empowered.

My focus

I work with adults and teens navigating trauma, grief, anxiety, depression, self-esteem concerns, life transitions, and relationship challenges. I also provide affirming care for LGBTQIA+ individuals and support clients in building resilience, self-understanding, and lasting emotional well-being.

My approach

I take a strengths-based, trauma-informed approach that recognizes each person's unique experiences and goals. I integrate evidence-based practices, including CBT and somatic techniques, while tailoring treatment to fit your needs. I value collaboration, feedback, and creating a space built on trust and safety.

My communication style

My communication style is warm, collaborative, and nonjudgmental. I strive to create an environment where you feel comfortable being yourself, asking questions, and sharing openly. I balance empathy with honest feedback and humor.

My journey to mental healthcare

My journey into therapy was shaped by both professional experience and personal understanding of life's challenges. Supporting individuals through trauma, hardship, and life transitions has deepened my belief in people's resilience and my passion for helping clients make sense of their experiences, reconnect with themselves, and move toward meaning

My goals for you

Together, we'll identify meaningful goals and create a plan that aligns with your values and strengths. I use evidence-based tools to build insight, coping skills, emotional regulation, and self-confidence while regularly checking in to ensure our work continues to meet your needs.

Our first session

Our first session focuses on getting to know each other and building a sense of comfort and trust. We'll discuss what brings you to therapy, explore your goals, and answer any questions you may have. Together, we'll identify next steps and what ongoing therapy may look like for you.

I identify as...

Female
Caucasian or White
Agnostic, Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Trauma Focused

Mindfulness-Based

Motivational Interviewing

Narrative

Solution Focused Brief (SFBT)

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 12 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Denver.

Sessions

60 minutes

Virtual sessions

In-person sessions

1133 W Main St Suite 102, Blue Springs, MO 64015

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Jamie Jarrett