Hi there, I'm Michelle!
Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating any life transitions. My approach is collaborative, tailoring each session to your unique needs.
My focus
I work with adults ages 18-75 who are struggling navigating life experiences and life transitions. Whether you’re working through trauma, struggling in a relationship, facing career or work challenges or exploring your personal goals, I’ll work with you to navigate the situation and help you create a plan for growth that feels empowering.
My approach
I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness. Your goals and progress is my primary focus.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo