Hi there, I'm Susan!
Feeling depressed, anxious, or overwhelmed? You are not alone. I help clients navigate anxiety, self-doubt, and life changes with compassion. My goal is to help you feel more grounded, confident, and connected to yourself and the life you want to create.
My focus
Struggling with anxiety and/or depression? I work with older teens to adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we will build coping skills and create a plan for growth that feels empowering and achievable.
My approach
I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth