Hi there, I'm Jennifer!
I consider myself a reality and eclectic therapist, using a variety of therapeutic methods. I often work with people who have anxiety, depression, relationship conflict, and communication issues. Most of my clients consider me to be easygoing, direct, encouraging, and without judgment.
My focus
I believe people come to therapy because they need support and often active guidance to work through difficult situations and make healthy life choices. My ideal client is motivated, open-minded, ready to address difficult topics, prepared to take action steps, and create a new lifestyle.
My approach
I assist people by using various methods of therapy and help my clients learn CBT tools that allow them to develop more realistic thought patterns, which can decrease anxiety. I help people learn coping skills, mindfulness, effective communication, conflict resolution skills, and how to set boundaries.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo