Christina Bardle

My communication style

My goal is to help you feel comfortable sharing experiences that impact your mental and emotional health. I specialize in helping those struggling with depression, anxiety, emotional dysregulation, and unprocessed grief to help you rebuild self-esteem and self-worth.

My journey to mental healthcare

I have worked in various positions and always naturally incorporated therapy skills into interactions with clients. Focusing on 1:1 psychotherapy is much preferred. It is amazing to witness clients as they begin to believe in themselves and work to utilize coping skills for improvement in their emotional well-being.

My goals for you

My goal for each session is to help you identify and acknowledge changes in thoughts, emotions, or behaviors in order to begin to reframe possible distorted thoughts about yourself. The ideal outcome is for you to learn more about your responses to various life experiences in order to feel a sense of peace and calm.

Our first session

I ask you about your goals for therapy and to explain areas about yourself that will help identify approaches in sessions. Together, we can explore life experiences that have impacted changes in mood in order to improve your ability to cope and feel a sense of peace and calm.

I identify as...

• Female
• Prefer Not to Respond
• Christian