Hi there, I'm Krissy!
I'm a therapist working with young and older adults facing depression, anxiety, and stress. I have a background supporting individuals with developmental disabilities and bring warmth and understanding to each session.
My focus
I work well with young and older adults navigating challenging life situations, transitions, and ongoing emotional support needs. Using CBT and solution-focused therapy, I help individuals tackle anxiety, depression, and various disabilities through one-on-one support in planning and implementing strategies.
My approach
I encourage a collaborative therapeutic process where you're involved in every step, from goal setting to choosing strategies that fit your needs. I often use CBT or other modalities depending on what works best for you. There's no one-size-fits-all approach, and I may suggest homework to support the strategies we're applying together.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Carelon Behavioral Health
- Aetna
- All Savers
- Allegiance
- Allied