Hi there, I'm Chelsea!
The first step is signing up, and here you are. I specialize in working with individuals navigating life stressors, anxiety, depression, substance use, and trauma. I take a person-centered approach and want to help you reach your own needs and desires through therapy. I am here as a safe place to land and an environment you can lean on for support.
My focus
I work with individuals struggling with anxiety, depression, trauma, and substance use. I apply CBT, EMDR, and ACT skills to assist you in relieving symptoms. I enjoy working with young adults to elderly and want to focus on the needs you identify.
My approach
I use cognitive behavioral therapy to help change unhelpful thoughts into more positive ones. I utilize EMDR for trauma through hands-on therapy. I also use ACT for those who prefer another approach. I want to help you identify your goals and see your progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Ambetter