Courtney Frazier

Hi there, I'm Courtney!

Therapy is a beautiful journey, and you've already taken the first step. If you feel you're riding the roller coaster of your own emotions, trying to manage emotional responses on top of responsibilities and stress, we should work together.

My focus

I work with adolescents and adults managing anxiety, depression, life transitions, and stress. We'll explore how these factors impact relationships and focus on emotional regulation and proactive coping strategies that are easy and accessible to use in everyday life.

My approach

I support you in recognizing and regulating emotions to improve relationships with others and yourself. You are the expert on your own life; my role is to guide you as you build confidence and tap into your inherent strengths. We're allowed to have fun in sessions—serious work requires time to laugh and smile too.