Hi there, I'm Belinda!
I understand how difficult seeking help can be and support you in recognizing that help is available. I am passionate about helping adults navigate life's challenges using Cognitive Behavioral therapy and mindfulness techniques to create a warm space where you can explore challenges and develop practical strategies for growth.
My focus
I work with adults experiencing depression, anxiety, or stress due to life changes. We begin by identifying negative or maladaptive thoughts and behaviors, then encourage change by reframing and replacing them with more realistic and balanced alternatives to improve emotional health and overall well-being.
My approach
I believe therapy works best when both immediate symptoms and deeper patterns are addressed to create changes that last. I blend evidence-based approaches with a warm, collaborative style that ensures you feel heard and supported.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- All Savers
- Allegiance
- Allied