Melissa Smith, LPC — Therapist in Missouri

Hi there, I'm Melissa!

I help clients with stress, anxiety, anger management, motivation, self-esteem, confidence, and depression. I use cognitive behavioral therapy, motivational interviewing, psychodynamic therapy, a person-centered approach, and solution-focused therapy to help you achieve your goals.

My focus

I work with individuals experiencing depression, anger, anxiety, relationship issues, family conflict, grief, trauma and abuse, ADHD, and career difficulties.

My approach

I use cognitive behavioral therapy and person-centered therapy to empower change. These approaches help you set goals and develop healthy coping mechanisms that support lasting growth.

My communication style

I create an open and safe environment where you can share thoughts and feelings without fear of judgment.

My journey to mental healthcare

I became a therapist because I have always wanted to help people. I am passionate about empowering clients to work through life challenges and develop positive self-awareness.

My goals for you

My approach to goal setting is collaborative. We work together to determine your needs and develop techniques to help you achieve your goals.

Our first session

The first session is an introduction where you discuss what led you to seek therapy, your expectations, and areas you'd like to improve. This helps build rapport and establish trust. It takes courage to seek a more fulfilling life and take the first steps towards change.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 19 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Solution Focused Brief (SFBT)

Mindfulness-Based

Reality Therapy

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 36 more

Languages spoken

English

Education

Masters of Education (MED) in Counseling from University of Missouri, Saint Louis.

Sessions

60 minutes

Virtual sessions

Melissa Smith