Hi there, I'm Amanda!
If life feels heavy or uncertain right now, you’re not alone. I support clients through anxiety, self-doubt, and change in a way that feels safe, curious, and compassionate. I hope to help you feel more steady, more confident, and more connected to who you are and where you’re headed.
My focus
If you’re struggling with anxious thoughts, depression, or feeling at odds with your body, you’re not alone. I work with adults and teens to help navigate anxiety, life transitions, trauma, eating disorders, depression, and self-esteem challenges. Together, we’ll build coping skills and create a personalized, compassionate plan for growth.
My approach
I work alongside you using cognitive behavioral therapy (CBT) to explore thought patterns with curiosity and care. When appropriate, I also offer EMDR to help your mind and body process experiences that may be lingering beneath the surface. Mindfulness and other supportive practices are thoughtfully integrated to honor your unique goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Ambetter