Hi there, I'm Sarah!
I am excited to get to know you and help you reach your goals for therapy. Finding a therapist can be hard, and that relationship matters for you and your therapeutic journey. My goal as a therapist is to help you reach the goals we set together in therapy and establish a safe place for you to help achieve them.
My focus
I love to work with clients who are willing to accept feedback & reflect on areas needing growth. Ideally, they are ready to take actionable steps towards better mental health, which could include processing difficult things in session or practicing new skills outside of session. I want to be able to teach you and help you heal in a safe place.
My approach
I like to meet my clients where they are & help build on skills from there. Whether you need a safe place to share, want to learn skills to handle big or tough emotions, or process past traumas & hurts. I typically use a mix of DBT, CBT, mindfulness approaches, strength-based, person-centered, & general therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo