Hi there, I'm Novella!
I'm so happy that you reached out for help. Starting therapy can be a little scary, so congratulations on your courage. Therapy is an investment in yourself, and I know you are well worth an investment toward being able to live a happy, rewarding life.
My focus
I have a variety of strategies to share that can reduce or even eliminate troubling anxiety, panic, and depression. When working with a client who has had trauma in their lives, I have ways to keep the client off the “hamster wheel” of memories between sessions. In all this, I also help people feel better about themselves.
My approach
I take a Holistic approach-- we are not just what we think or feel or the roles we live out. All sorts of factors can affect our coping. I have been trained as a certified Mental Health Integrative Medicine Provider and a Mindfulness-Informed Mental Health Professional in addition to my more traditional training.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Employee Benefit Management Services (EBMS)
- Aetna
- Allegiance
- Allied
- Ambetter