Hi there, I'm Sheila!
Starting therapy can feel like a big step. I congratulate you on starting your journey. I specialize in working with adults navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, and I'm here to provide a safe and supportive environment where you can be yourself.
My focus
Have you been struggling with anxious thoughts and self-doubt? I work with adults who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you're working through trauma or building coping skills, I'll work with you to create a growth plan that feels empowering and achievable.
My approach
My approach uses cognitive-behavioral therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help you identify and reshape unhelpful thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. Together, we'll identify challenges and develop strategies to move forward with confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Centivo
- Aetna
- Allegiance
- Allied
- Ambetter