Hi there, I'm Bernard!
Are you struggling with finding a purpose? Is it difficult for you to sustain motivation? Are you finding yourself in a losing battle with substance abuse? Do you struggle with a traumatic experience that is overwhelming you to the point that it's difficult to function daily?
My focus
You should congratulate yourself on taking the first step in addressing your mental health concerns. It can be hard to admit that we need help. Rest assured that you are making the right decision by seeking out help.
My approach
I use a research-proven approach that helps clients practice self-acceptance and become fully present in the moment, so individuals realize their ability to maintain the relationship between their thoughts, emotions, and behaviors.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allied
- Ambetter
Languages spoken
English
Education
Masters of Arts (MA) from Bowie State University.
Sessions
60 minutes
Virtual sessions
In-person sessions