Hi there, I'm Roya!
I am glad you are here. I work with adults and young adults who are navigating anxiety, depression, low self-esteem, and life's many ups and downs. My approach is client-centered and rooted in collaboration. Together, we create a supportive space where your goals guide the work we do.
My focus
My focus is on building practical coping strategies, increasing self-awareness, and helping you gain a clearer understanding of yourself and your relationships. We will work together to identify what's holding you back, strengthen your sense of self, and take actionable steps toward lasting change.
My approach
My approach to therapy is eclectic, meaning I draw from a variety of evidence-based methods to best support your unique needs. I believe in meeting you where you are, rather than fitting you into a single theoretical model. I incorporate tools from CBT, DBT, mindfulness practices, and person-centered therapy.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oscar
- Aetna
- All Savers
- Allegiance
- Allied