Hi there, I'm Brenda!
Thanks for reading my profile. I believe that our mental wellness is the core of our overall health. Every individual is their best advocate, but sometimes we all need to be motivated and empowered. Therefore, I provide Cognitive Behavioral Therapy from a client-centered, strengths perspective.
My focus
I enjoy working with clients who are motivated to change their circumstances, whether it is depression, poor confidence, anxiety, or relationship issues.
My approach
My approach to therapy is integrative to fit the needs of each client. However, Cognitive Behavior Therapy is my preferred approach. I tend to utilize therapeutic tools such as journaling, life mapping, and mindfulness activities.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo