Torey LaMothe

My communication style

In sessions, I offer a calm, non‑judgmental space where you can speak freely and feel genuinely understood. I listen closely to your words and the emotions beneath them, offering gentle reflections and insights that help you see your experiences more clearly.

My journey to mental healthcare

My journey into therapy began with a commitment to understanding human resilience and supporting people through meaningful, evidence‑informed care. I was drawn to this work by the opportunity to provide a safe, respectful space for growth. I remain motivated by seeing clients gain clarity, confidence, and meaningful change.

My goals for you

We set goals collaboratively, focusing on what feels meaningful and achievable for you. Goals can evolve as your needs and insights change, and we revisit them regularly to ensure they still fit. I help you stay motivated by breaking progress into manageable steps and celebrating growth—both big and small.

Our first session

In our first session, we’ll explore what brought you in, what you need, and what feels most important right now. I guide the conversation gently, helping you settle in without pressure to share everything at once. Feeling nervous is completely normal—I create a calm, supportive space so you can begin at your own pace.

I identify as...

• Female
• Biracial or Multiracial
• Spiritual