Hi there, I'm Karissa!
I’m Karissa, and I help individuals navigate anxiety, depression, life transitions, and emotional burnout with compassion and clarity. I believe healing is possible, even after heavy or overwhelming seasons. Therapy with me offers a supportive space to slow down, gain perspective, and move forward with intention.
My focus
I work best with individuals who feel exhausted, overwhelmed, or quietly struggling. You may be managing anxiety or depression, feeling burnt out from caregiving or high expectations, navigating a major life change, or feeling stuck in a season that no longer fits. You want a space to talk openly, without judgment, and feel genuinely supported.
My approach
My approach is warm, down-to-earth, and tailored to you. I primarily use Cognitive Behavioral Therapy (CBT) to help you understand how your thoughts, emotions, and behaviors connect. Together, we identify unhelpful patterns and work on practical, realistic ways to shift them, so you can feel more grounded, capable, and at ease in daily life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied