Hi there, I'm Lithonya!
Beginning therapy is a courageous step. Whether you're navigating life transitions, coping with anxiety or depression, or working through trauma, you're not alone—I'm here to support you. My approach is collaborative and client-centered, meaning each session is thoughtfully tailored to your unique experiences, needs, and goals.
My focus
I specialize in working with teens, adults, and couples navigating anxiety, life transitions, and challenges related to self-improvement. Whether you're processing trauma, developing healthier coping strategies, or exploring your personal goals, I'll partner with you to create a growth plan that feels both empowering and attainable.
My approach
I primarily use cognitive-behavioral therapy to help you recognize and reshape unhelpful thought patterns that may be holding you back. This practical, hands-on approach equips you with tools to better manage your emotions and behaviors, giving you a greater sense of control in your daily life. Depending on your needs, I may integrate mindfulness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Arlo
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied