Hi there, I'm Tanya!
I'm passionate about helping you navigate life's challenges. I believe in fostering a warm and supportive environment where you can feel safe to explore your thoughts and emotions. Together, we'll work on developing practical coping skills, empowering you to better manage your emotions and build a more fulfilling life.
My focus
I'm here to offer a warm and encouraging space where you can feel truly heard and supported. With proficiency in navigating challenges like substance abuse and trauma, and extensive experience helping individuals manage anxiety and stress, I'm confident we can work together to build a path toward greater well-being.
My approach
I often incorporate Cognitive Behavioral Therapy, a highly effective method for identifying and transforming unhelpful thinking patterns that can hold us back. Together, we'll work on developing practical coping skills, empowering you to better manage your emotions and build a more fulfilling life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter