Hi there, I'm Erica!
I provide compassionate and practical virtual therapy services for teens, women, working moms, veterans, and individuals navigating anxiety, depression, relationship challenges, trauma, and life transitions. My approach creates a supportive, judgment-free space where clients can build healthier coping skills and relationships.
My focus
I support teens, women, working mothers, veterans, and individuals struggling with anxiety, depression, trauma, relationship stress, and life transitions. I provide a supportive, judgment-free space to help clients build coping skills, improve emotional wellness, and create healthier, more balanced lives.
My approach
My therapeutic approach is compassionate, collaborative, and tailored to each client’s unique needs and life experiences. I utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), person-centered therapy, mindfulness, and strengths-based interventions to help clients develop healthier coping skills and improve relationships.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth