Regina Lacking

Hi there, I'm Regina!

“For the person who is used to being strong for everyone else, but is realizing they need somewhere to put what they're carrying.” I believe therapy is not about having all the answers, it’s about having a safe, supportive place to be heard, understood, and challenged when needed.

My focus

Are you navigating life and finding yourself emotionally exhausted, overwhelmed, or unsure of what comes next? I work with adults 18+ and families experiencing concerns such as anxiety, chronic stress, emotional overwhelm, depression, relationship challenges, caregiver stress, grief and loss, adjustment to illness, and major life transitions.

My approach

My approach is collaborative, compassionate, person-centered, strengths-based, and trauma-informed. I believe you are the expert on your life, and my role is to bring clinical knowledge, perspective, curiosity, and support to the work we do together.