Antwynette Shields

Hi there, I'm Antwynette!

My approach to therapy is warm, collaborative, and tailored to each individual's unique needs, combining evidence-based techniques with genuine compassion. I specialize in working with couples navigating relationship challenges, adults navigating life transitions, and those struggling with anxiety, depression, and family or caregiver burnout.

My focus

I work with individuals navigating anxiety, depression, trauma, and life transitions. I also support clients dealing with stress, relationship difficulties, and self-esteem issues.

My approach

I integrate techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, tailored to each individual's unique needs. This flexibility allows me to support clients in building awareness, developing effective coping strategies, and aligning their actions with their values to foster meaningful growth.