Hi there, I'm Lindsey!
Feeling overwhelmed or burned out? I help clients build a strong mind & strong body while also helping you learn coping skills to decrease feelings of anxiety and/or depression. My goals is to help clients learn how to build a balanced healthy lifestyle.
My focus
If you're struggling with anxiety, depression, or burnout, I work with adults seeking to address these challenges. We'll collaborate to enhance coping skills and develop a personalized plan that feels empowering and attainable.
My approach
I often use Cognitive-Behavioral Therapy as well as Solution-focused therapy in my practice. With these approaches, I'll help you identify and reshape unhelpful thoughts. My approach is collaborative, giving you the tools to feel more balanced and in control.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Arlo
- Ascension-SmartHealth