Hi there, I'm Kristl!
I specialize in helping people overcome anxiety and depression, guiding them toward meaningful change and a more fulfilling life. I'm passionate about empowering you to develop a healthy sense of self, cultivate acceptance of things beyond your control, and build the courage to make positive changes where you can.
My focus
I work with individuals focusing on building functional skills through culturally competent and trauma-informed approaches. I'm deeply humbled by the trust my clients place in me as they learn to trust themselves, embrace vulnerability, and work toward meaningful change.
My approach
My therapeutic approach combines Behavior Analysis, Attachment Theory, and Acceptance and Commitment Therapy with a trauma-informed perspective rooted in safety, trust, and respect. My goal is to help you build a stronger connection with yourself, enhance emotional resilience, and develop the tools needed to navigate life's challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Allied
- Aetna
- All Savers
- Allegiance
- Arlo