Hi there, I'm Valerie!
I work with adults navigating life's many ups and downs. Whether you're facing stress, anxiety, grief, life transitions, or just need someone to talk to, I'm here to support you. I'm a compassionate, nonjudgmental listener and I'll walk alongside you at your own pace.
My focus
I specialize in working with adults who are struggling with depression, anxiety, stress, or navigating major life transitions. These challenges can feel overwhelming, but you don't have to face them alone.
My approach
My style is semi-directive, which means I offer guidance and support while also allowing space for you to lead the way. I begin by truly listening—getting to know your concerns, your values, and what matters most to you. From there, we'll work together to identify goals and create a plan that feels manageable and meaningful for you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ambetter
- Aetna
- All Savers
- Allegiance
- Allied