Hi there, I'm Heidi!
I offer compassionate, client-centered care to individuals navigating challenges like anxiety, depression, and life transitions. My approach combines evidence-based practices with empathy, helping you build a healthier, more fulfilling life.
My focus
I work with children, adolescents, young adults, and geriatrics facing anxiety, depression, stress, life transitions, grief, trauma, and relationship issues. I'm especially comfortable treating anxiety disorders, stress-related concerns, and those navigating difficult changes in their personal or professional lives.
My approach
I create a safe, non-judgmental space where you can explore your thoughts and emotions openly. I draw from Cognitive Behavioral Therapy to help you reframe negative thinking patterns, Solution-Focused Therapy to empower you to set and achieve goals, and Mindfulness-Based Stress Reduction to enhance emotional regulation and promote calm.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied