Hi there, I'm Elba!
I help women who feel overwhelmed, stuck, anxious, or stretched too thin by life. Maybe you're juggling too much at once, navigating a transition, or feeling like you've lost touch with yourself, and you know something needs to shift. I offer a warm, down-to-earth space where you can breathe, talk things through, and get support that fits your life
My focus
work with women navigating the pressures of everyday life, family responsibilities, work stress, relationship challenges, or social expectations. Many experience anxiety, depression, or stress, and seek a consistent, supportive space. I also help clients explore how past experiences may impact their current emotions, self-image, and relationships.
My approach
Therapy with me isn't about being perfect; it's about being real. I use evidence-based tools like CBT, DBT, and motivational interviewing, but most of all, I focus on what actually helps you. I create a supportive space where you can show up just as you are and start working toward what matters most: to become your best self.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Anthem
- Aetna
- All Savers
- Allegiance
- Allied