Hi there, I'm Elba!
I help women who feel overwhelmed, stuck, anxious, or stretched too thin by life. Maybe you're juggling too much at once, navigating a transition, or feeling like you've lost touch with yourself, and you know something needs to shift. I offer a warm, down-to-earth space where you can breathe, talk things through, and get support that fits your life
My focus
I work with women navigating the pressures of everyday life, family responsibilities, work stress, relationship challenges, or social expectations. Many experience anxiety, depression, or stress, and seek a consistent, supportive space. I help clients explore how past experiences may impact their current emotions, self-image, and relationships.
My approach
Therapy with me isn't about being perfect; it's about being real. I use evidence-based tools like CBT, DBT, and motivational interviewing, but most of all, I focus on what actually helps you. I create a supportive space where you can show up just as you are and start working toward what matters most: to become your best self.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied