Hi there, I'm Talaya!
Do you feel like you don't have control over your life and find yourself wondering when it will get better? I work with adults managing anxiety, life transitions, health anxiety, and stress. Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you.
My focus
I specialize in working with individuals experiencing anxiety, life transitions, depression, and health anxiety. I take a person-centered, strengths-based approach, creating a warm, supportive, nonjudgmental space where you can thrive. Whether you're building coping skills or overcoming challenges, I'll work with you to create a plan for growth.
My approach
I use different approaches throughout sessions. Each session is tailored specifically to your needs, drawing from evidence-based methods that support your unique goals and challenges.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Ambetter
- Arlo