Keesha Grice, LCMHC — Therapist in North Carolina

Hi there, I'm Keesha!

Life can bring unexpected challenges, but you don't have to navigate them alone. My approach is rooted in compassion and understanding, offering a safe space where you can explore your thoughts, process emotions, and develop meaningful coping strategies.

My focus

I specialize in supporting individuals navigating anxiety, depression, relationship difficulties, grief, trauma, or personal growth. My focus is on creating a welcoming space where clients feel heard, understood, and empowered to make positive changes.

My approach

I believe that healing happens in a space of trust, understanding, and empowerment. My approach is compassionate and client-centered, focusing on your unique experiences, strengths, and goals. Together, we will work to navigate challenges, uncover insights, and build practical strategies that foster resilience and growth.

My communication style

My communication style is warm, empathetic, and collaborative, creating a space where clients feel heard and supported. I strive to foster open, honest conversations while maintaining a nonjudgmental and understanding approach.

My journey to mental healthcare

My journey to becoming a provider was rooted in a deep desire to help others navigate life's challenges and find healing. After witnessing the impact of domestic violence, I wanted to help others open up and share in a nonjudgmental space.

My goals for you

My goal is to walk alongside you, helping you create meaningful and lasting change. I strive to guide individuals toward self-discovery, healing, and empowerment, offering support and guidance as they take steps toward a more fulfilling life.

Our first session

Your first session is a welcoming and supportive space where we begin to understand your unique journey. We'll explore what brings you to therapy, discussing your concerns, goals, and hopes for treatment. Together, we'll outline a plan tailored to your needs, whether that involves coping strategies, self-discovery, or deeper healing.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 7 more

Treatment approaches

Cognitive Behavioral (CBT)

Gestalt

Humanistic

Motivational Interviewing

Psychoanalytic

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Ambetter
Aetna
All Savers
Allegiance
Allied

+ 41 more

Languages spoken

English

Education

Master's in Counseling (MC) from Capella University.

Sessions

Video session

60 minutes

Keesha Grice