Sarabeth Verhaeghe, LCSW — Therapist in North Carolina

Hi there, I'm Sarabeth!

I work with people facing anxiety, depression, trauma, and grief. My approach is client-centered and rooted in the belief that every person has the potential to access healing within themselves and live fully. I provide compassionate support as you work toward the life you want.

My focus

I work with teenagers and adults of all ages. I have experience treating anxiety, depression, grief, and trauma.

My approach

I practice client-centered therapy, which means your experience is deeply respected and you determine what to work on and how. I use evidence-based practices tailored to your unique strengths and needs. My role is to provide compassionate support as you realize your goals.

My communication style

I aim to provide a calm environment that promotes reflection and ease. I naturally adjust my communication style to match the people I work with. I am an avid listener and will request feedback to ensure I understand the whole picture.

My journey to mental healthcare

I spent many years studying Buddhist psychology and yoga before becoming a therapist. I have been repeatedly amazed by the deep capacity for healing within the human mind. I care deeply for others and find therapy a fulfilling method for being of service.

My goals for you

Most clients are experts on what will improve their lives and what has and hasn't worked in the past. Therapeutic goals are arrived at collaboratively, with a focus on practical improvements that can lead to a more fulfilling life.

Our first session

Our first session is about getting to know one another and building trust. I will answer questions about the therapeutic process and ask you some questions to develop a picture of who you are. We will discuss what you hope to achieve and what has and has not worked for you in the past.

I identify as...

Female
Caucasian or White
Buddhist, Jewish, Spiritual

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based

Compassion Focused

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Experiential Therapy

Humanistic

+ 7 more

Focus populations

Body Positivity

Educators

LGBTQIA+

Queer

Racial Justice

Recovery/12 Step Friendly

Single Mother

Transgender

Vegan

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Optum - Medicare Advantage
Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers

+ 47 more

Languages spoken

English

Education

Master of Social Work (MSW) from Western Carolina University.

Sessions

60 minutes

Virtual sessions

Sarabeth Verhaeghe