Hi there, I'm Montinique!
I offer a calming, grounding space for professional women navigating anxiety, life transitions, hormonal changes, and daily stress. My client-centered, collaborative approach empowers you to explore your needs, build resilience, and create meaningful change at your own pace. My goal is for you to learn how to feel better on the days to come.
My focus
I work with professional women navigating stress, anxiety, burnout, relationships, boundaries, hormonal changes, and life transitions. My approach is direct and supportive, helping you quiet the noise, break free from expectations and algorithms that tell you who you should be, and move through life with greater confidence, ease, and intention.
My approach
My approach is collaborative and designed for women who are used to holding it all together. Through Internal Family Systems, somatic techniques, and EMDR, we’ll explore the patterns and experiences beneath the surface. I’ll also help you develop emotional regulation skills to manage stress, reconnect with yourself, and respond rather than react.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem