Hi there, I'm Ashley!
Therapy should feel like a space where you can truly be yourself. I offer a warm, genuine, and collaborative approach to help you better understand yourself, your relationships, and the patterns keeping you stuck. Together, we’ll work toward healing, deeper connection, and meaningful, lasting change.
My focus
I use a humanistic, motivational, strengths-based approach to create safe, inviting therapeutic spaces. Feeling understood, heard, and safe is essential for success in therapy. I believe every person has the capacity for growth. Each day offers an opportunity to move closer to the life and version of yourself you want to create.
My approach
I help adults facing anxiety, depression, self-esteem issues, relationship issues, and major life transitions. Together, we’ll identify patterns, strengthen coping skills, and build insight to support lasting emotional growth and well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo (Cigna)