Hi there, I'm Shanna!
Congratulations on starting your journey to become the best you, and I'm here to make sure that it is a rewarding experience. I specialize in working with individuals navigating life transitions, depression, anxiety, grief, and trauma. I take a collaborative, client-centered approach to therapy, tailoring each session to your unique needs.
My focus
I work with adults who are managing life challenges and dealing with issues, including but not limited to depression, anxiety, grief, and trauma. Whether you're working through these or other issues, building coping skills, or exploring your personal goals, I will assist you in creating a growth plan that feels empowering and achievable.
My approach
I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhealthy patterns of thinking. This approach gives you tools to feel more in control of your emotions and behaviors. Based on your individualized needs, I may modify my approach to include additional techniques like mindfulness and meditation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Anthem
- Aetna
- All Savers
- Allegiance
- Allied