Hi there, I'm Mellissa!
I specialize in trauma recovery, anxiety management, and overcoming perfectionism. My approach is warm, down-to-earth, and person-centered, creating a safe space for deep self-exploration and mindset shifts. I help high-achieving professionals break free from emotional pain, stress, and limiting beliefs.
My focus
I typically work with high-achieving professionals or homemakers who feel overwhelmed, anxious, or stuck. My clients are often open-minded, somewhat spiritual, and seeking clarity, mindset shifts, or emotional healing from trauma, perfectionism, and stress. They value deep, introspective work and a person-centered approach.
My approach
I prioritize creating a warm, genuine, and supportive space where clients feel truly heard and understood. I integrate Cognitive Behavioral Therapy to help reframe negative thought patterns, Solution-Focused techniques to foster actionable change, and Motivational Interviewing to empower clients in their growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter