Hi there, I'm James!
Welcome! Walking into a new space—even a virtual one—takes courage, and my goal is to make sure you feel truly seen and supported from our very first hello.
My focus
I frequently work with college students, professionals, and busy parents struggling with chronic stress, anxiety, and burnout. They often feel overwhelmed by daily responsibilities and neglect their own well-being. They need a safe space to decompress, practical tools to manage stress, and personalized guidance to regain balance in their lives.
My approach
My use of Dialectical Behavior Therapy (DBT) is built on a simple, comforting core belief: you are doing the absolute best you can, and you still have the power to change. I deeply value balance—we will work together to accept your current experiences without judgment while actively building the tools you need to create a fulfilling life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth