Hi there, I'm Katina!
I create a supportive, collaborative space for individuals seeking to enhance their mental well-being. Using a cognitive-behavioral approach, I help you identify and challenge negative thought patterns, promoting healthier behaviors and emotional resilience. Together, we'll explore your experiences and goals, tailoring our work to your needs.
My focus
I work with clients facing depression, anxiety, grief and loss, job loss, relational difficulties, unresolved past issues, and health-related concerns. My goal is to provide a supportive environment where you can explore your experiences and work toward meaningful healing and growth.
My approach
I draw from cognitive-behavioral therapy and relational therapy to help you understand the connection between thoughts, emotions, and behaviors. Through CBT, we identify and challenge unhelpful patterns, developing healthier coping strategies. I also incorporate mindfulness and acceptance-based techniques.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance