Hi there, I'm Anna!
Congratulations on taking the first step. If you are having feelings of anxiety, depression, or dealing with any stress-related situations and believe that it is time to learn positive strategies for a healthier lifestyle, then you have come to the right place. I offer a client-focused, supportive environment that will allow us to work together.
My focus
I work with teenagers and adults managing life transitions, seeking support for self-esteem, and coping with anxiety or self-doubt. We'll create a plan for growth that feels realistic and empowering to you.
My approach
I use cognitive behavioral therapy to help you identify and reframe unhelpful thoughts. This approach is hands-on and allows you to feel more in control of your emotions and behaviors based on your individual needs. Your goals are very important to me, and your progress is my primary focus.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- EmblemHealth
- Aetna
- All Savers
- Allegiance
- Allied